Classes
Personal Training
MONDAY
5A-10A, 11:30A-12:30P, 5:45P-6:45P
TUESDAY
7A-9A, 10:15A-12P, 4P-6:30P
WEDNESDAY
5A-10:30A, 4P-6:30P
THURSDAY
7A-9A, 10:15A-12P, 4P-6:30P
FRIDAY
5A-10:30A, 4-6P
SATURDAY
6A-7A
Yoga
MONDAY
10:15-11:15A - VINYASA
4:15-5:15P - VINYASA
TUESDAY
5A-5:45A - SUNRISE FLOW
9A-10A - YIN YANG YOGA
WEDNESDAY
10:45-11:45A - VINYASA
6:45P-7:45P - VINYASA
THURSDAY
9A-10A - YIN YANG YOGA
FRIDAY
10:45A-11:45A - VINYASA
12P-1:15P - YIN with YOGA NIDRA
SATURDAY
9A-10:15 - YOGA FUSION
SUNDAY
10:45-11:45A - ATHLETIC YOGA STRETCH
Triathlete Training
MONDAY
6:30P-7:30P - STRENGTH TRAINING
THURSDAY
5A-6A - CYCLE TRAINING
6:30P-7:30P - STENGTH TRAINING
SUNDAY
7A-9A - CYLCE TRAINING
(Ride with your own bike on your trainer or borrow one)