Classes

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Personal Training

MONDAY
5A-10A, 11:30A-12:30P, 5:45P-6:45P

TUESDAY
7A-9A, 10:15A-12P, 4P-6:30P

WEDNESDAY
5A-10:30A, 4P-6:30P

THURSDAY
7A-9A, 10:15A-12P, 4P-6:30P

FRIDAY
5A-10:30A, 4-6P

SATURDAY
6A-7A

ATHLETIC YOGA STRETCH

Yoga

MONDAY
10:15-11:15A - VINYASA
4:15-5:15P - VINYASA

TUESDAY
5A-5:45A - SUNRISE FLOW
9A-10A - YIN YANG YOGA

WEDNESDAY
10:45-11:45A - VINYASA
6:45P-7:45P - VINYASA

THURSDAY
9A-10A - YIN YANG YOGA

FRIDAY
10:45A-11:45A - VINYASA
12P-1:15P - YIN with YOGA NIDRA

SATURDAY
9A-10:15 - YOGA FUSION

SUNDAY
10:45-11:45A - ATHLETIC YOGA STRETCH

TRIATHLETE TRAINING

Triathlete Training

MONDAY
6:30P-7:30P - STRENGTH TRAINING

THURSDAY
5A-6A - CYCLE TRAINING
6:30P-7:30P - STENGTH TRAINING

SUNDAY
7A-9A - CYLCE TRAINING
(Ride with your own bike on your trainer or borrow one)