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https://www.ourfitclubindy.com/ashley daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5b4fb45789c17206092e9238/594d9f4b-4462-451a-9ae7-a76412cd690b/401853171_17929984562786416_1347819770048764602_n.jpg Ashley - Ashley HERE’s ASHLEY…4:30amer…7 days/week Member of @ourfitclub_fishers since August 2020 - present BEFORE... I was eating out and drinking alcohol 3-4 times a week, working out 3-4 days a week. I’m a huge snacker and would visit Starbucks frequently. I was less social and didn’t like going out because I was never comfortable in being seen. My clothes were oversized, which made me look bigger but it hid the areas I didn’t want people to focus on. It was New Year’s Eve and my dresses didn’t fit, leaving me underdressed for a party and completely embarrassing And one day I woke up really mad that nothing fit and how that made me feel and I let that fuel the motivation. I started focusing counting calories and tracking my food in January. All my meal preps go into my fitness pal. Limiting snacking and alcohol. I added cycling to my workout routine 3-4 days a week, which added an extra 1500-1800 calorie burn. In 6 months I dropped 13% in body weight, 6% in fat and gained 1.5lb in muscle. TODAY…I’m absolutely more confident with working out. I’m now down to a size 8, wearing less oversized clothing, and are more confident in social settings https://www.ourfitclubindy.com/becky daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5b4fb45789c17206092e9238/ba8c9794-2945-41f9-8684-eb1ed7823840/400570261_17928900674786416_4296566570309783352_n.jpg Becky - Becky THIS IS BECKY OurFitclub_fishers member January 2021 - current In Becky’s words…. So in the before picture, I was 50 lbs heavier. The old me in the first picture knew I needed to make changes because I felt physically exhausted, and mentally was trying to convince myself that maybe tomorrow or next Monday I would start “dieting “ and lose weight. I really wanted to make a change but did not have the motivation at the time to do it. In early Jan 2021, I started working out with you at the gym. I told myself that I was going to start by working out 3days a week, no excuses and I changed my nutrition at that time to strict paleo. After a few months of small gains I went and saw Lindsay (St Vincent Sports Performance Nutritionist) and she convinced me that carbs were my friend, and balanced out my nutrition. My bod pod in March of 2021 was eye opening my body fat composition was 45% of my body mass and fat free mass was 54 % . In July of 21, I did a second bod pod and my percentage of fat was 38.5 with a 62 % fat free mass. I went from wearing those size 20 shorts in the before picture to a size 12. I continue to make small gains, physically I feel better than I have ever, mentally I have gone from negative self talk to telling myself daily that I am a badass and am grateful for every gain that I make big or small. I have also learned that short size really doesn’t matter. What truly matters is that I am aging strong and living a better healthier life than I have ever had before. I am so grateful that I have found a community of people that are so supportive, and friendly. I truly look forward to coming and working out every day. ❤️. https://www.ourfitclubindy.com/shop daily 0.75 2024-09-17 https://www.ourfitclubindy.com/join-copy daily 0.75 2024-09-17